Teachings by Rama - Dr. Frederick Lenz

Over 100 Free Audio Talks

• The Enlightenment Cycle. 12 talks designed to bring beginners up to speed, including two talks on meditation.
• Zen Tapes. 18 talks using Zen Buddhism as a catalyst for personal growth and enlightenment.
• Tantric Buddhism. 27 talks on in-depth Buddhism. And much more!

Books by Rama - Dr. Frederick Lenz

Surfing the Himalayas by Rama - Dr. Frederick Lenz. The engaging story of a young American snowboarder who travels to the Himalayas seeking the ultimate high - but surfs into an experience more transcendent than he could have ever imagined. In an accident of karmic destiny, the young man plows into Master Fwap, a Buddhist monk who takes him on as a spiritual apprentice. Using snowboarding as a path to enlightenment, the wise Master shows how one can master any mountain -- and oneself.



Surfing the Himalayas - Free pdf

Surfing the Hamalayas - Free en español 


Snowboarding to Nirvana by Rama - Dr. Frederick Lenz. Continues the epic adventures of a young snowboarder and an enlightened Himalayan teacher, Master Fwap. The book presents numerous techniques for focusing and meditation.

Snowboarding to Nirvana - Free pdf

Free Audio Book The Last Incarnation by Rama - Dr. Frederick Lenz

Videos by Rama - Tantric Buddhism, Health Career, Success and more.

Rama Quotes

Rama Quotes - Twitter
Rama Quotes - Website

Spiritual Teaching Organizations

RamaMeditationSociety offers an excellent variety of classes, webinars, book clubs, events and many other features. Highly recommended.
WomenOwnYourPower - Women's Empowerment workshops in San Francisco.
EnlightenmentIsReal.wordpress.com - Engaging and hi-vibe blog by a modern day yogi who lives and works in the world.
MeditationTrainings.blogspot - Instructions for beginning and intermediate meditation, illustrated with beautiful photos.
RamaMasterOfEnlightenment - Rama's teachings. 
Likeswans - Workshops in San Francisco.
Imeditate - Classes in New York City.
RamaMeditationSociety - Virtual meditation classes.
ZenMasterRama – Information about Rama.

Follow on Twitter

BuddhaQuotes - from the Buddha
LakshmiQuotes - from the Lakshmi Tantra
OmRamaKrishna - from Sri Ramakrishna
Ramatalks - from Rama - Dr. Frederick Lenz

Wonderful Spiritual Resources

Shambhala Publications specializes in Tibetan Buddhist books and supplies.
Lion's Roar: Buddhist Wisdom for Our Time
Samadhi Cushions offers very comfortable meditation cushions. I prefer their zabuton cushion.
Lotsawa House offers free Buddhist texts.